In brief: “If one wants a healthy and quality life, then smoking cigarette cessation is the single most important step that he/she can take. Quitting smoking has immediate health benefits for people of all ages. What to expect when you quit? Read this article..”
Do you know that people who quit smoking reduce their chances of dying to almost half as compared to the persons who continue smoking?
Why is it hard to quit Smoking?
Quitting Smoking is very hard for smokers as cigarettes contain a substance called nicotine. The nicotine is a highly addictive substance as famous drugs like – cocaine or heroin.
As you smoke for a long period of time, you become psychologically and physically dependent on cigarettes. When you smoke, the nicotine is carried into the lungs and from there it is absorbed in the bloodstream and is carried throughout the body.
This substance stays in the person’s body as long as he smokes and affects the entire system. So, what happens to your body after quitting?
What you should expect when you quit smoking cigarettes?
There can be various withdrawal symptoms when you quit smoking. These nicotine withdrawal symptoms can be both physical and mental. Both these issues have to be addressed if you decide to quit successfully.
What happens when you stop smoking? There are some physiological symptoms that affects you when you start quitting:
1. 3-4 days symptoms: These symptoms start within 2-3 hours of the last cigarette and will peak in 3-4 days when the nicotine and its byproducts are leaving the body due to non smoking. These withdrawal symptoms can last for several months for some persons.
2. Mental symptoms: The withdrawal symptoms include dizziness, irritability, anxiety, trouble concentrating, frustration, insomnia, headache, tiredness, increased appetite and restlessness. These symptoms may induce the person to take back to smoking.
3. Your brain and your feeling: In the early days of quitting, when your brain is free from nicotine, it is difficult to evaluate your feeling. Quitting smoking may feel like being betrayed by your best friend.
These are the reasons why you have to plan properly and execute as quit smoking affects the body in many ways.
In addition to the above symptoms you get some quitting smoking benefits:
1. A feeling of accomplishment and self-respect: There are emotional benefits to quitting smoking. It will help you improve your self image as you are in more charge of your life. You will have a feeling of accomplishment and self-respect with quitting smoking.
2. Social benefits: In addition to physical and emotional benefit, there is a social benefit when you quit smoking. Your car, house and clothes will not reek of smoke. You will be able to devote most of your time to your relatives and family. You will not be a burden on your family.
Quitting Smoking is not an easy task. However, you have the best chance of quitting if you are clear in mind what you are up against. You should plan where you can go if you need help and what are the various options.
There is huge research being done on the subject of major benefits of quitting smoking. This is vital information for a person who has decided to stop smoking.
