In brief: “There are various physical, psychological, physiological effects that come with the nicotine withdrawal. What happens when you stop smoking today?
First, it is important to remember that success and rewards come from a bit of adversity.”
Why is it hard to Quit Smoking
Smoking is addictive. Smoking is like unrequited love, it never lets a person live in peace. Smoking is the most primary form of recreational drug use. The substance in smoking usually is the nicotine which is addictive. That is the reason why many smokers never come to a decision to quit smoking as they feel that they need this stuff for living.
Getting addicted to nicotine starts with the mind as the nicotine withdrawal starts with the mind.
What happens to you when you stop smoking cigarettes? Here are the nicotine withdrawal symptoms -
What happens when you stop smoking – Nicotine Withdrawal symptoms
There are various nicotine withdrawal symptoms that you get when you quit smoking.
It is very important to remember that no withdrawal symptom is life- threatening. You do not need to panic or suffer with the after-effects. You have to understand the side effects of quitting smoking and also understand how to deal with it.
If you consider quitting smoking cigarettes, then start learning about the nicotine withdrawal symptoms. How does quitting smoking affects the body? The various smoking withdrawal symptoms include:
1. Overreaction: Anger and short temperedness is a common symptom with nicotine withdrawal. Quitting smoking can cause a person to overreact as he will be living in a life edge for a little while.
2. Lack of concentration: The main after-effect of quitting smoking is that there is lack of concentration as mind starts playing games with you. Along with this, there are mood swings, loneliness, stress, self-pity and general crankiness that come with quitting smoking.
3. Mild depression or sadness: One of the major side effect of smoking is mild depression or sadness. For some persons quitting smoking is like messing with the mind.
4. Sensitive digestive system: You might get a stomach pain and sour stomach with stopping cigarette smoking as there is sensitive digestive system for a little while.
5. Coughing: There is wheezing, shortness of breath, coughing for a little while as the body is getting ready for years of tar and build up tissues.
6. General pain: There is always general pain all over the body that includes stomach cramps, pain in chest and overall pain everywhere. As the person’s body and mind are going through a healing phase, these symptoms remind the body of what it is missing.
7. Shaking & sweating: The other symptoms might include shaking, sweating and feeling cold.
8. Insomnia: Insomnia is a very common problem that comes with quitting smoking.
9. Headache: Headache and general heaviness also come when a person starts to stop smoking cigarettes. This happens because sinuses of the person clear out.
So, you know now what to expect when quitting and what happens when you stop smoking cigarettes. However, what are the quitting smoking benefits? Quitting smoking is like building a garden where one hurts his back, nails are broken, bees are stung but in the end you get a beautiful garden.
You have to keep on saying these words “If I am going through hell, keep going”. To deny a smoke is always painful. You get a great deal of satisfaction in relieving the smoking addiction.
There is vast online availability of information regarding the after-effects one gets after Quitting smoking. This can be very useful information for person who has just quit smoking.
