In brief: “Cigarettes smoking is still one of the leading causes of diseases. Why you should quit smoking? This article provides you the reasons to quit the smoking habit and lists major diseases caused by smoking cigarettes.”
The dangerous effects of smoking can be seen on TV and read in newspapers everyday. Therefore, people actually know that smoking is bad and understand the smoking dangers. In spite of all these warnings, there is increase in the number of smokers worldwide. Accordingly, there is also an increase in the number of deaths and diseases caused by smoking cigarettes. Here are some reasons why one should quit smoking cigarettes –
13 Reasons to quit smoking for good
If one is thinking about quitting smoking and he needs some motivation to keep going, then there are various facts available that will help him in kicking this habit once and for all.
Why quit smoking? You want to live longer.
Here are the reasons to quitting smoking cigarettes and some of the smoking health risks. These hopefully provide one the reasons to quit:
1. It is scientifically proven that one will be twelve times more likely to die from lung cancer if one smokes.
2. Also if one smokes, he will be twelve times more likely to die from lung disease.
3. If one smokes, he will be six times more prone heart disease.
4. If one smokes, he will be ten times more likely be prone of cancer.
5. There are more than billion smokers in the world today and by 2025 this number is expected to rise to 1.6 billion.
6. There are statistics that smoking is linked with poor mental health. The major depression is seen in smokers than among non smokers. The regular nicotine use increases the chances of major depressive disorder. That is the reason it is seen that people who are depressed take up smoking at a higher rate than other people. There is also evidence which suggests that nicotine withdrawal can also lead to depression.
7. One will be twice as likely be prone from stroke if one smokes.
8. There is enough nicotine in four cigarettes which if injected whole, may kill an average adult.
9. About 15 billion cigarettes are sold worldwide and about 5 trillion are produced and used on an annual basis.
10. It is estimated about trillion of filters are discarded yearly from smokers and makes its way into our environment. These filters are filed with toxic chemicals from tobacco smoke.
11. While cigarette manufacturing, a substance called Ambergris is used this is one of hundreds of addictives used.
12. Statistics show that one out every 5 teen between 13 and 15 years smoke cigarette. You may read teenage smoking facts and statistics article.
13. Tobacco related death will be the cause of half of long-term smokers.
Why quit smoking today? You want to enjoy a healthy life with family
Many tobacco related health effects can be reduced by quitting Smoking. The immediate effects of quitting smoking include normal blood pressure rate, easy breathing, improved blood circulation, improving taste buds and the oxygen level return to normal.
Every year millions of people die due to the diseases which are caused by smoking. Smoking cigarette has harmful effect on several parts of human body including lungs, skin, brain, mouth and throat. There are several long term and short term passive effects of smoking. The major diseases caused by cigarette smoking are – many types of cancer, lung disease and heart attacks.
” One thousand Americans stop smoking every day – by dying..”
Looking at such smoking facts and smoking statistics one can understand and should quit smoking for giving a healthy environment in future.
