Smoking can be considered a vicious circle out of which a smoker finds it very difficult to come out of. First off, people find it difficult to quit smoking. A major percentage of smokers who quit smoking suffer from withdrawal symptoms and other problems related to smoking. Even after quitting smoking completely, there is no hard and fast rule that a smoker cannot go back to smoking.
The article reviews the relapse prevention methods for quit smoking.
There is a good chance that the smoker may just relapse into smoking. This is true with any kind of addiction. Therefore, when a person quits smoking, it is necessary that they take necessary steps for addiction relapse prevention.
The impotence of quitting smoking relapse prevention training
When it comes to smoking, smoking relapse prevention training/exercise is quite an important aspect that all smokers should look into. Without the proper smoking addiction relapse prevention training, there is a good chance that the smoker may just go back to their smoking ways and then everything comes back to square one.
Psychological effect
The relapse itself depends on several aspects, one of the main being psychological. If the smoker quits smoking with the idea that s/he is quitting something for good, they will always have a psychological soft corner towards smoking and these kinds of smokers have a higher chance of relapsing into smoking.
Quit smoking Relapse prevention: Preventing smoking Cessation Relapses
Here is a good list of relapse prevention ways:
Information about smoking dangers
One of the best ways in smoking relapse prevention training is to keep getting more information about the ill effects of smoking. Of course, while a person is actually smoking, they find it difficult to even look at imagery or read text that is related to the problems of smoking. But once a person has quit smoking, it is a good idea to reward oneself with information about health situations that they will not have to suffer because they had the good sense to quit smoking when it was right.
The attitude
Also, the smoker will have to change their attitude. The smoker should refrain from the negative aspects of life and look at the positive aspects of their lives. This will give them more and more strength to refrain from smoking. Of course, if the smoker already knows the ill effects of smoking, they will be thankful that they have quit smoking and therefore taken out something negative from their life.
Taking up a new activity
The best way to counter this is to take up some other hobby or activity which would help the person relieve their stress. Who hasn’t seen media professionals ‘brainstorm’ over a project over a packet of cigarettes? Of course, one would counter that the cigarettes are ‘just a way of thinking better’, but the fact stands, smoking is detrimental to the health. Be it for thinking, working or anything else. Replace the cigarette with a juice or something healthy and everything is all right with the world!
Relatives who smoke
Another important aspect of smoking relapse prevention is to prevent socializing with friends and relatives who smoke. Of course, it would be ridiculous to put friendship over smoking, but sometimes, it would just be better if you request your friends to refrain from smoking in your presence. If your spouse is a smoker, you could make request them not to smoke in your presence. This is not only beneficial to you, but also to the smoker, because it cuts down on their smoking too.
Stress
Over time, smokers have stamped smoking into their mind sets. Many people, especially people in stressful workplaces use smoking as a way to relieve their stress. Smoking is as much as a comfort-couch to them. To ensure that these individuals do not fall back to their smoking ways, they should tell themselves that smoking was dangerous for them, and that cigarettes contained nicotine that made them addicts for life and ate into their healthy, professional and personal life as time went by.
These are just some of the aspects of quitting smoking and ensuring that the smoker does not go into a relapse. There are several other aspects that depend on person to person when it comes to ways to ensure that a smoker does not go into a relapse.
