In brief: “Quit smoking is like how a person would feel on the day of releasing from jail after being sentenced for life imprisonment. The happiness that one gets from quitting smoking can be easily compared to this. Quit smoking affects the body like being born again and living life in a manner that he is supposed to do. The day one gets free from this addictive habit is the day of liberation.”
The health dangers of smoking cigarettes are well known. On the other hand, the facts about quitting smoking benefits and the effects of quitting smoking on the body are not. With nicotine addiction, there are so many satanic beings that are ready at the door to strike including heart attack, lung cancer, types of cancers and blood pressure. Smoking is the leading cause of death from one out every three smokers.
Being free from smoking is like lifting a martial law and one becomes a free democratic citizen again. So, how does quit smoking affect the body?
6 Main short and long term quit smoking effects on the body
The greatest quitting smoking benefit that one can get from non smoking is being able to live.
There are various process and progress that a body goes through during the weeks and days of cleaning from cigarettes. The stop smoking benefits are so vast that these are unimaginable:
1. Short term benefit – Blood: The short term benefit of quitting smoking is better blood circulation and also reduction in the carbon monoxide levels in the blood. This helps in cleaning out the system and carrying more oxygen to the blood.
2. Energy - The stamina of the person improves with quitting smoking.
3. Smell, taste senses and heart - The persons pulse rate becomes normal and he develops better taste and smell as the nicotine is chucked out of the body.
4. Esthetic – The other benefit is the smoker’s mouth would not be reeking of smoke all the time. He would smell clean and fresh.
5. After one year – After quitting smoking, one is able to lead a healthy and active life. What happends to your body after quitting? After one year of quitting smoking, the risk of heart diseases are reduced to half and after fifteen years of non smoking, this risk would be same as that of non smoker. Thus the functioning of the heart improves with non smoking and a person is able to lead an active life.
6. After ten years - There is also less danger of lung cancer with quitting smoking. After ten years of quitting smoking, this danger is reduced up to 30 to 50%. So if a person is aged 35 years at the time of quitting, he will be adding 7 to 8 years to life with quitting smoking. This way one can enjoy the benefits of clean, healthy living with non smoking.
In addition, a person is able to save more money at the end of the month with quitting smoking. One can use this amount for healthy eating for his loved ones. Also it would mean more time as he doesn’t have to go for cigarette breaks during work time.
The most quit smoking effects on the body are seen when one leaves smoking. However, the quitter needs a proper control and a will power to do so if he can appreciate the healthy life ahead for him.
