In brief: “There are severe physical, emotional and mental reactions through which a quitter (or smoker who gets dependent on cigarettes) can stop smoking. Being addicted to Smoking does not mean that one cannot stop smoking – it just means that it is likely to be difficult. This article reviews some facts about the benefits quitting smoking.”
Smoking is an addiction – quit smoking is a liberation
With the right planning and information anyone can quit smoking permanently. This is what everybody wants – a freedom from smoking addiction. The benefits that one gets from not smoking are truly unlimited. The improvement in health is just one of the benefit that one gets but it is just the beginning of a wonderful journey.
One should get inspiration from all those people who have made success with smoking cessation. Here are some facts about smoking cigarettes.
Some interesting facts about smoking cigarettes
Smoking has played a significant role in a multitude of diseases that ultimately lead to death and disability. The effects of Smoking are destructive and widespread. Cigarette Smoking affects the body of the smoker from head to toe. One will be very surprised at the negative effect of Smoking on person’s health. Smoking is the main cause of many diseases including vascular stenosis, heart attack, lung cancer, birth defects and also chronic obstructive pulmonary disease. So, how quit smoking affects the body and what are the facts about the benefits of quitting?
Long and short term facts about quitting smoking benefits
Stopping Smoking is a very doable thing and anybody has the ability to make it happen with the right approach. It may be hard work, but persistence is what matters while quitting smoking. What are the quitting smoking effects on the body? There are numerous health benefits to Quitting Smoking:
1. 20 minutes: the benefits of quitting smoking start immediately. After 20 minutes of Quitting smoking, a person’s pulse and blood pressure returns to normal.
2. 8 hours: After 8 hours of quitting, a person’s oxygen level returns to normal while his carbon monoxide and nicotine level in the blood is reduced to half.
3. 24 hours: Within 24 hours, the smokers lung starts to clear out smoking debris and mucous and carbon monoxide will be eliminated from the body.
4. 48 hours: After 48 hours, a person’s ability to smell and taste is improved as all the nicotine leaves the body.
5. 72 hours: Within 72 hours, a person will be able to breathe more easily as by that time, Bronchial tubes have begun to relax and energy levels have increased.
6. 2-12 weeks: The whole circulation of the body improves within 2-12 weeks.
7. 3-9 months: Within 3-9 months, the functions of the lung are increased up to 10% and there is less coughing and wheezing.
8. 5 years: Within 5 years, smokers’ risk of heart attack falls to about half.
9. 10 years: The facts about quitting smoking benefits do not last. Within 10 years, smokers risk of lung cancer fall to about half. Within that time, it becomes the same risk as that of non smoker.
There is an added benefit of confidence and leading a quality life. With non smoking, a person can save on the money as it is like getting a pay rise. Once you know the facts about quitting smoking benefits, you can take a decision to do that.
