In brief: “A person may eat fruits and vegetables all day long, but eating healthy would be of no use if one continues to smoke all day long. “Cigarettes Smoking is bad for you” is a very old message but smokers do not give attention to it. There are various health risks of cigarettes smoking. The single biggest cause of cancer in the world is smoking.”
Some reasons to quit smoking
Why smoking is so bad for you? A research has shown that the life expectancy rate is reduced by at least 8 to 10 years with smoking cigarettes. Every cigarette reduces the smoker’s life by about 11 minutes on an average. The number of people who died due to AIDS, drug addiction, breast cancer and traffic accidents is very less as compared to the smoking related deaths.
Smoking health effects – toxic substance and chemicals
What are the health risks of smoking and what are the dangers of smoking? What causes health damage?
There are about 400 toxic substance and more than 4000 chemical compounds in a cigarette. The cigarette burns at very high degree when a person inhales – at around 60o at the core and 700o at the tip. Various toxins are produced with this heat as the tobacco is broken down. With it the various residues are concentrated as the cigarette burns towards the butt.
Here are 4 damaging products that come out with burning a single cigarette:
1. Tar – One of the chemical is tar which is a carcinogen substance that causes cancer.
2. Nicotine – This substance raises the cholesterol level in the person’s body and is very addictive.
3. Carbon monoxide - This chemical is very harmful as it reduces oxygen in the body.
4. The various components of the gas in the cigarette – These cause severe disease called chronic obstructive pulmonary disorder.
Health effects of Smoking – Cancer
There are major diseases that are caused by cigarettes smoking. Health risks are increased, especially the cancers risks. The chances are very high that smokers will get cancer as compared to the non smokers. Here are some interesting health facts about smoking:
1. Lung Cancer – There is a very clear link between lung cancer and smoking. It can be visibly seen that smoking causes about ninety percent of the lung cancer cases. It is researched that about 1 in 5 heavy smokers and 1 in 10 moderate smokers die of lung cancer. The percent of people who have never touched a cigarette in their life and then develop cancer is only 0.5%. The risk of lung cancer increases with every cigarette that a person smokes in a day. Even when a person stops smoking, it would take about 15 years before the ex-smoker would have same risk as a non-smoker.
2. Mouth Cancer – There are many other types of cancers that are common in smokers including cancer in various areas of the mouth, the most common among them is on the lips and underneath the tongue.
3. Other cancers - There are other cancers that a smoker develops including cancer in the bladder, cervical cancer, and cancer of the kidneys, pancreas and cancer of the esophagus.
There is complete and detailed information regarding the health danger of cigarette smoking on this website. The various health risks of smoking info are available for smokers who wish to quit smoking.
