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	<title>Quit Smoking Guide &#187; Health benefits of Quitting Smoking &#8211; Effects of Quitting Smoking</title>
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	<description>Methods of Quitting Smoking, Stop Smoking tips and health dangers of Smoking</description>
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		<title>Nicotine Withdrawal: Symptoms of Nicotine Withdrawal</title>
		<link>http://www.ways-to-quit-smoking.com/symptoms-of-nicotine-withdrawal-nicotine-withdrawal-symptoms.html</link>
		<comments>http://www.ways-to-quit-smoking.com/symptoms-of-nicotine-withdrawal-nicotine-withdrawal-symptoms.html#comments</comments>
		<pubDate>Wed, 20 May 2009 14:58:46 +0000</pubDate>
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				<category><![CDATA[Health benefits of Quitting Smoking - Effects of Quitting Smoking]]></category>

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		<description><![CDATA[Quitting smoking is not easy. But the benefits of quitting smoking are so immense that one cannot afford to continue smoking, putting their health and betterment to risk.  However, quitting smoking has its own problems. The biggest issue that a smoker experiences while quitting smoking is the withdrawal symptoms.


Related posts:<ol><li><a href='http://www.ways-to-quit-smoking.com/what-happens-when-you-stop-smoking-cigarettes.html' rel='bookmark' title='Permanent Link: What happens when you Stop Smoking Cigarettes?'>What happens when you Stop Smoking Cigarettes?</a></li><li><a href='http://www.ways-to-quit-smoking.com/why-is-it-hard-to-quit-smoking.html' rel='bookmark' title='Permanent Link: Why is it so hard to quit smoking'>Why is it so hard to quit smoking</a></li><li><a href='http://www.ways-to-quit-smoking.com/medication-to-quit-smoking-pills-to-stop-smoking.html' rel='bookmark' title='Permanent Link: Quit Smoking: Medication to Quit Smoking &#124; Pills to Stop Smoking'>Quit Smoking: Medication to Quit Smoking &#124; Pills to Stop Smoking</a></li></ol>]]></description>
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		<title>Why is it so hard to quit smoking</title>
		<link>http://www.ways-to-quit-smoking.com/why-is-it-hard-to-quit-smoking.html</link>
		<comments>http://www.ways-to-quit-smoking.com/why-is-it-hard-to-quit-smoking.html#comments</comments>
		<pubDate>Wed, 20 May 2009 14:08:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health benefits of Quitting Smoking - Effects of Quitting Smoking]]></category>

		<guid isPermaLink="false">http://www.ways-to-quit-smoking.com/?p=214</guid>
		<description><![CDATA[Every day, people all over the world take up smoking. Also, there are several smokers who decide to quit smoking due to a number of reasons. Sadly, not many succeed in their quest to quit smoking. There are several reasons why people fail at quitting smoking cigarettes.  It is said that quitting smoking is quite difficult and hard. Here are some reasons as to why it is so hard to stop/quit smoking.


Related posts:<ol><li><a href='http://www.ways-to-quit-smoking.com/what-to-expect-when-you-quit-smoking-cigarettes.html' rel='bookmark' title='Permanent Link: What to expect when you Quit Smoking Cigarettes'>What to expect when you Quit Smoking Cigarettes</a></li><li><a href='http://www.ways-to-quit-smoking.com/symptoms-of-nicotine-withdrawal-nicotine-withdrawal-symptoms.html' rel='bookmark' title='Permanent Link: Nicotine Withdrawal: Symptoms of Nicotine Withdrawal'>Nicotine Withdrawal: Symptoms of Nicotine Withdrawal</a></li><li><a href='http://www.ways-to-quit-smoking.com/the-dangers-of-smoking-cigarettes.html' rel='bookmark' title='Permanent Link: The Dangers of Smoking Cigarettes'>The Dangers of Smoking Cigarettes</a></li></ol>]]></description>
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		<title>What to expect when you Quit Smoking Cigarettes</title>
		<link>http://www.ways-to-quit-smoking.com/what-to-expect-when-you-quit-smoking-cigarettes.html</link>
		<comments>http://www.ways-to-quit-smoking.com/what-to-expect-when-you-quit-smoking-cigarettes.html#comments</comments>
		<pubDate>Fri, 08 May 2009 22:15:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health benefits of Quitting Smoking - Effects of Quitting Smoking]]></category>

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		<description><![CDATA[If one wants a healthy and quality life, then cigarette cessation is the single most important step that he/she can take. Quitting smoking has immediate health benefits for people of all ages. What to expect when you quit?  Read this article..


Related posts:<ol><li><a href='http://www.ways-to-quit-smoking.com/what-happens-when-you-stop-smoking-cigarettes.html' rel='bookmark' title='Permanent Link: What happens when you Stop Smoking Cigarettes?'>What happens when you Stop Smoking Cigarettes?</a></li><li><a href='http://www.ways-to-quit-smoking.com/quit-smoking-effects-on-the-body.html' rel='bookmark' title='Permanent Link: Quit Smoking Effects on the Body'>Quit Smoking Effects on the Body</a></li><li><a href='http://www.ways-to-quit-smoking.com/what-happens-to-your-body-when-you-quit-smoking.html' rel='bookmark' title='Permanent Link: What happens to your Body when you Quit Smoking?'>What happens to your Body when you Quit Smoking?</a></li></ol>]]></description>
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		</item>
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		<title>What happens to your Body when you Quit Smoking?</title>
		<link>http://www.ways-to-quit-smoking.com/what-happens-to-your-body-when-you-quit-smoking.html</link>
		<comments>http://www.ways-to-quit-smoking.com/what-happens-to-your-body-when-you-quit-smoking.html#comments</comments>
		<pubDate>Thu, 07 May 2009 22:11:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health benefits of Quitting Smoking - Effects of Quitting Smoking]]></category>

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		<description><![CDATA[What happens when you quit smoking cigarettes? It is possible that you would feel worse instead of better in the very short run. The reason is that the body is going through a repair stage, the healing of the body continues over time as right now healing is in process. So, what happened to your body after quitting?


Related posts:<ol><li><a href='http://www.ways-to-quit-smoking.com/quit-smoking-effects-on-the-body.html' rel='bookmark' title='Permanent Link: Quit Smoking Effects on the Body'>Quit Smoking Effects on the Body</a></li><li><a href='http://www.ways-to-quit-smoking.com/what-are-the-effects-of-smoking-on-the-body.html' rel='bookmark' title='Permanent Link: What are the Effects of Smoking on the Body?'>What are the Effects of Smoking on the Body?</a></li><li><a href='http://www.ways-to-quit-smoking.com/facts-about-quitting-smoking-benefits.html' rel='bookmark' title='Permanent Link: Facts about Quitting Smoking Benefits'>Facts about Quitting Smoking Benefits</a></li></ol>]]></description>
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		</item>
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		<title>What happens when you Stop Smoking Cigarettes?</title>
		<link>http://www.ways-to-quit-smoking.com/what-happens-when-you-stop-smoking-cigarettes.html</link>
		<comments>http://www.ways-to-quit-smoking.com/what-happens-when-you-stop-smoking-cigarettes.html#comments</comments>
		<pubDate>Wed, 22 Apr 2009 13:07:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health benefits of Quitting Smoking - Effects of Quitting Smoking]]></category>

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		<description><![CDATA[There are various physical, psychological, physiological effects that come with the nicotine withdrawal. What happens when you stop smoking today?
First, it is important to remember that success and rewards come from a bit of adversity.


Related posts:<ol><li><a href='http://www.ways-to-quit-smoking.com/stop-smoking-tip-ways-to-stop-smoking-cigarette.html' rel='bookmark' title='Permanent Link: Stop Smoking Tip &#124; Ways to Stop Smoking cigarette'>Stop Smoking Tip &#124; Ways to Stop Smoking cigarette</a></li><li><a href='http://www.ways-to-quit-smoking.com/how-to-stop-smoking-cigarettes.html' rel='bookmark' title='Permanent Link: How to Stop Smoking Cigarettes and win your life back'>How to Stop Smoking Cigarettes and win your life back</a></li><li><a href='http://www.ways-to-quit-smoking.com/symptoms-of-nicotine-withdrawal-nicotine-withdrawal-symptoms.html' rel='bookmark' title='Permanent Link: Nicotine Withdrawal: Symptoms of Nicotine Withdrawal'>Nicotine Withdrawal: Symptoms of Nicotine Withdrawal</a></li></ol>]]></description>
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		</item>
		<item>
		<title>Facts about Quitting Smoking Benefits</title>
		<link>http://www.ways-to-quit-smoking.com/facts-about-quitting-smoking-benefits.html</link>
		<comments>http://www.ways-to-quit-smoking.com/facts-about-quitting-smoking-benefits.html#comments</comments>
		<pubDate>Wed, 22 Apr 2009 13:04:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health benefits of Quitting Smoking - Effects of Quitting Smoking]]></category>

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		<description><![CDATA[There are severe physical, emotional and mental reactions through which a quitter (or smoker who gets dependent on cigarettes) can stop smoking. Being addicted to Smoking does not mean that one cannot stop smoking - it just means that it is likely to be difficult. This article reviews some facts about the benefits quitting smoking.


Related posts:<ol><li><a href='http://www.ways-to-quit-smoking.com/quit-smoking-effects-on-the-body.html' rel='bookmark' title='Permanent Link: Quit Smoking Effects on the Body'>Quit Smoking Effects on the Body</a></li><li><a href='http://www.ways-to-quit-smoking.com/what-happens-to-your-body-when-you-quit-smoking.html' rel='bookmark' title='Permanent Link: What happens to your Body when you Quit Smoking?'>What happens to your Body when you Quit Smoking?</a></li><li><a href='http://www.ways-to-quit-smoking.com/what-to-expect-when-you-quit-smoking-cigarettes.html' rel='bookmark' title='Permanent Link: What to expect when you Quit Smoking Cigarettes'>What to expect when you Quit Smoking Cigarettes</a></li></ol>]]></description>
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		</item>
		<item>
		<title>Quit Smoking Effects on the Body</title>
		<link>http://www.ways-to-quit-smoking.com/quit-smoking-effects-on-the-body.html</link>
		<comments>http://www.ways-to-quit-smoking.com/quit-smoking-effects-on-the-body.html#comments</comments>
		<pubDate>Wed, 22 Apr 2009 13:01:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health benefits of Quitting Smoking - Effects of Quitting Smoking]]></category>

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		<description><![CDATA[Quit smoking is like how a person would feel on the day of releasing from jail after being sentenced for life imprisonment. The happiness that one gets from quitting smoking can be easily compared to this. Quit smoking affects the body like being born again and living life in a manner that he is supposed to do. The day one gets free from this addictive habit is the day of liberation.


Related posts:<ol><li><a href='http://www.ways-to-quit-smoking.com/what-happens-to-your-body-when-you-quit-smoking.html' rel='bookmark' title='Permanent Link: What happens to your Body when you Quit Smoking?'>What happens to your Body when you Quit Smoking?</a></li><li><a href='http://www.ways-to-quit-smoking.com/what-are-the-effects-of-smoking-on-the-body.html' rel='bookmark' title='Permanent Link: What are the Effects of Smoking on the Body?'>What are the Effects of Smoking on the Body?</a></li><li><a href='http://www.ways-to-quit-smoking.com/facts-about-quitting-smoking-benefits.html' rel='bookmark' title='Permanent Link: Facts about Quitting Smoking Benefits'>Facts about Quitting Smoking Benefits</a></li></ol>]]></description>
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